Therapeutic Massage (Swedish/Integrative)

A combination of techniques to relax, release and stretch muscle fibers, increase circulatory function, maximize range of motion in joints and create homeostasis in the body. Each session is devised specifically based on the needs of the client and their physical and emotional presentations at the time of their scheduled session.

Who is this best suited for? 
​
​Anyone who is looking for a restorative, relaxing and balancing session. Especially beneficial for those with increased physical or emotional stress, chronic conditions such as fibromyalgia, anxiety, hormonal imbalance and fatigue.

40mins/$68 • 60mins/$100 • 90mins/$140
All listed prices are for Hamilton location only. All.other locations will incur a surcharge. 
60min Hot Stone $120
90mins Stix & Stones $145

"Thank you, Barbara for your ongoing support of individuals impacted by cancer and their loved ones. Your generosity providing free chair massages annually with attendees at Rejuvenate: An Ovarian Cancer Conference annually is invaluable. Attendees leave feeling relaxed, informed and refreshed. Thank you!"

~ Beth C (June 26, 2024)

"I received a gift certificate during the holidays and decided to use it finally to treat myself. Prior to seeing Barabara for my appointment I wasn’t too sure what kind of session I should have since I try to assess my body daily and had been feeling pretty good for a while. I discussed previous issues with her upon arriving and we decided on Swedish style therapeutic massage, because I told her certain areas that I typically would have act up (even though they were not giving me problems at the moment). She worked from the foot/leg area all the way to the face and neck. It’s was wonderful! As I lay on the table in relaxed comfort my “usually stress points” were talking to me a little. Walked out feeling relaxed and happy! Barbara has the skills and knowledge I would definitely go back to her for and recommend to others!"

~ Dee A (June 24, 2024)

"Barb is the utmost professional and has a way to make everyone feel very comfortable and at ease.
I have seen her on and off for a couple of years, mostly for tension in the shoulders and neck. Recently, I mentioned a chronic condition I was having with my feet and toes and she did a massage and other magic, and after that one session they felt better than they had in 10 years..
I would highly recommend Barb to anybody considering massage, or lymph drainage."

~ Robert C (February 11, 2024)

"I was having very bad shoulder, pain and tightness in my upper back and Barbara did a great job relieving that pain. She was gentle and she found the perfect spot to relieve my pain and make me feel relaxed. She is a very special massage therapist."

~ Stephanie B (April 23, 2023)

"Genuinely a very relaxing massage. Barbara corrected all the spots that were stiff and tight. Looking forward to my next massage!"

~ Pam C (April 6, 2023)

"This was a wonderful experience from beginning to end! Barbara was so welcoming, her massage studio was beautiful and calming, and my massage was healing and relaxing. Barbara took the time to learn about my specific needs and concentrated on helping realign my left leg to relieve pressure I was experiencing on my sciatica. I left feeling refreshed and peaceful and highly recommend! Truly a sanctuary experience!"

~ Courtney N (March 25, 2023)

"Best most relaxing hour! Barbara worked out all the knots and trouble spots! Feeling a million times better!!"

~ Vanessa S (February 25, 2023)

"I had a wonderful and very relaxing massage, Barbara went above and beyond to accommodate me and made me feel brand new."

~ Mia R (January 24, 2023)

"I love every minute of my massage with Barb. Her compassionate touch and ethereal massage space take me away from the stresses of life. I'm fully able to relax. As a massage therapist myself, I can say from my hands and heart that Barb is one of the best! So happy I found her."

~ Susan M (November 15, 2022)

"Location- wonderful. Parking galore, convenient location.

Ambiance- soothing, welcoming and comfortable. It is impossible not relax in her space.

Testimony - I am not always great at sharing my needs. Although I knew that Barb had magical hands I figure she should’ve been given the courtesy of being made aware of the dull anything pain that I was suffering in my lower back for days at that point however I did not share that information. She mentioned that she felt some tension in my lower back and made a sound of agreement - still no disclosure from me. When it was completed I got up said thanks then I told her about my back and said I will take some pain pills. She nicely reminded me that she would have spent some focused time in that area had I told her and please do so next time.
I walked out of her space and ran an errand and then I realized that my back was no longer hurting me. I did not take any pain meds at this point. I wanted to see how long the effects of her ministrations would last especially knowing that I would be on my feet for several days within the next week or two. It is important to know that I also have no arches in my feet which helps contribute to my lower back pain. I am pleased to report that as of today October 13 I still have no lower back pain I have not needed to take any medication and I have spent about four days on my feet. Thank you so much Barb. I look forward to seeing you next month!"

~ Shantelle G (October 1, 2022)

"Thank you for today. I can’t even begin to describe how amazing I feel. Looking forward to our next session."

~ Jennifer T (October 5, 2022)

"Barbara is magical! She is so good at creating a comfortable, relaxing, and safe space. Highly recommend!"

~ Tricia W (September 26, 2022)

"Barbara is magic and I don’t say that lightly! Over the past 6+ years being her client, she consistently provides me a safe and supportive space to relax and heal. I genuinely don’t know what I’d do without her. She’s a warm, calming presence and offers an individualized, intuitive and restorative approach to her work. She’s forever my favorite person and favorite spa to visit weekly!"

~ Amy F (June 28, 2022)

"I had my first massage with Barbara and it was truly a wonderful experience. Her skill and intuition were impressive. She knew what areas to spend more time on, and the pressure was always spot on for the entire session, all without me saying a word during the 90 minutes. I felt incredible relief for my trouble spots, as well as an indescribable state of calm and peacefulness. Barbara was able to melt my stress away, giving my mind and body a soothing vacation. I am really looking forward to my next massage with Barbara."

~ Chris D (June 16, 2022)

"Your massage for my lower back got me back to normal in 2 sessions - which 9 weeks of physical therapy could not do. Amazing!"

~ David A (June 4, 2022)

"Barbara listens and then responds with a massage tailored to your needs. From a low back sprain injury massage to post op massages, Barbara can do it all and also explains exactly what she's going to do and why. The hot stone massage is one of my favorites especially in the winter. I highly recommend Barbara, I won't see anyone else."

~ Beatrice T (May 12, 2022)

"I’ve been getting the most wonderful hot stone and bamboo massages from Barbara for years now, and every session always reminds me why she’s not just an amazing masseuse but one of the most wonderful, compassionate, kind-hearted souls I’ve met. Besides incredible massages our sessions are always filled with life conversations which I must say make the sessions even more healing. People like Barbara come around once in a lifetime and I’m so glad she shares her excellent massage therapy skills with all of us."

~ Jessica P (February 6, 2022)

"I just received my first Sanctuary therapeutic massage from Barbara and I can’t wait until my next one! Barbara pays such close attention to what my body needs. It’s quite amazing how intuitive she actually is. I have never experienced a more enjoyable massage! I was really impressed with the professional spa like experience from the mood setting lighting and candles to the beautiful bathroom where a cozy robe and slippers were waiting for me. Then to the warm massage table under the moonlit sky where Barbara made sure I was completely comfortable and at ease throughout the entire massage. What an amazing experience!!"

~ Madeline K (October 27, 2021)

"Hands like an Angel! That’s Barbara. She is the gentlest, most considerate massage therapist I have ever been to. Even her voice is soothing. I have hypertension and when I leave Barbara I feel like my pressure is so much lower. I personally feel she has a healing touch. Worth every penny."

~ Soli R (September 4, 2021)

"I’ve never left a review before, but have never had an experience that exceeded my expectations quite like this. A recent accident left me with a brain injury and back pain. My sister, a long time client of Barbara, recommended her and I can’t adequately express the relief that I experienced from that first visit, other than I no longer required any pain medication from that day on. I continue to see her and consider her my primary source of healing. I feel like she gives my body the opportunity and assistance it needs to heal itself and the efficacy of her lymphatic and therapeutic massage is superior to any medical intervention I’ve had."

~ Steve G (March 26, 2021)

"Barbara was FANTASTIC! I love her technique. Best massage I’ve had in a long time and super relaxing. Highly recommend!"

~ Brittany P (January 2, 2021)

"I cannot recommend the massage services and Yonka products enough! The combination is amazing, Barbara is a revelation in relaxation, and I love the Yonka scents so much, almost want to eat them!"

~ Jennifer W (December 30, 2020)

"I been seeing Barbara for 6 years now. She is the best!!!! I enjoy the ambiance of her massage room and Barbara gives nice massages. I highly recommend her!"

~ Stephanie R (March 3, 2020)

"I developed severe neck stiffness which worsened over 4 days, possibly due to stress or sleeping and/or poor ergonomics at work. After one session I had immediate relief, which only improved over the next 3 weekly sessions.
As a nurse, I was very impressed by Barb's deep knowledge of anatomy and physiology. She was able to identify muscles and areas of tension by palpitation and touch.
I always thought of massage as being a rough, deep massaging of the large muscles, but Barb's technique is slow, gentle, with sometimes constant pressure or touch of precise areas with amazing outcomes and relief.
Highly recommended."

~ Robert C (December 27, 2020)

"The most relaxing lovely massage experience ever! Barbara has magic hands! "

~ Erica P (August 15, 2019)

"Barbara really helped my upper back and neck, which suffers chronic pain. Her technique is very intuitive and gentle. Very relaxing!"

~ Kim W

"After 25 years working at a computer and with stress settling in my neck and shoulders, I have to manage chronic neck pain. Barbara is an essential part of that process. I work with her monthly and after each session, the pain is relieved and I feel like a new person. I describe the location of the pain, and Barbara knows exactly how to resolve it. She performs miracles!"

~ Beth G

"About 5 years ago, massage therapy was recommended to me as part of a care plan for severe low back pain that had required pain meds, epidural injections and still left me with pain that made every day chores and especially driving so painful that I’d pull into the driveway in tears. I tried several different providers, and they were good, but the pain would return almost as soon as the massage was over. Eventually I turned to minimally invasive surgery, which initially made a huge difference. Fast forward a year, And bit by bit the symptoms returned. 
One random day, I had a flare up of pain and desperately need a massage. I’m an emergency medicine physician and staying off my feet, taking meds that make me loopy or taking a lot of time off work was not an option. Quite by chance, I got paired up with Barb for the first time for a massage . Although I had already filled out forms about my history and symptoms, she went on to ask me many more questions. She even made me take off my shoes and show her the bottoms of them, so she could understand the weird way I was walking to compensate for the pain. That first 60 minute massage hooked me for good! She not only massaged my back, but many other joints and triggerpoints that made a huge difference in the pain. And the relief lasted days, not hours. That was three years ago. I religiously see her at least twice a month, more if I need to. She can pretty much tell what’s bothering me even if I don’t say a word. I continue to work in the ER, but also travel quite a bit and have added some neck and hip problems to the list along the way, but after a session with Barb, my entire body, from head to toe, feels relaxed, comfortable and peaceful. There is something extra that Barb has that makes sessions with her truly healing, from the inside out. "

~ Amy C

"The hands that know what to do!  By the time your session is over you will feel no pain and total relaxation. Magic!"
~ K in Flemington

"I work with Barbara. She is without a doubt the most remarkably skilled and intuitive massage therapist I have ever had administer to this old body. I am a senior and I have issues from a youth of activity and adventure (don't give it up). Barbara is amazing. She knows each and every wince and explains it to me so that I am left with an understanding and then she gently and skillfully fixes it! Yay! The most valuable benefit is that she leaves me believing in the power of my body and I don't feel old or decrepit and I sleep like a teenager."

~ Kathy Z